|All original contents copyright 2018.
|The Simply Fit Diet
Section One. CHOOSE TO LOSE
Chapter 1. The Problem
Chapter 2. Let’s Talk About You
Section Two. BUILD A FOUNDATION
Chapter 3. Setting the Stage
Chapter 4. Dietary Approaches
Section Three. CHOOSE A PATH
Chapter 5. The Grain-Free Path
Chapter 6. The Vegan Path
Chapter 7. Exercise: You Gotta Move
Chapter 8. Bad Habits
Chapter 9. Chemicals, Chemicals, Chemicals: Supplements and Over the Counter Drugs
Section Four. STAY SIMPLY FIT
Chapter 10. Merging the Paths
Chapter 11. The End of the Path and the Second Most Dangerous Decision
Chapter 12. Summary of The Simply Fit Diet
|Disclaimer: This book is for healthy adults who are not and will not become pregnant. It is for information and discussion
purposes only. Nothing in this book is medical advice. For medical advice, see a physician or other qualified health care
professional. Always seek professional advice before starting a diet or exercise program.
|Please help: I have put The Simply Fit Diet on the internet for free in hopes of helping with the
obesity epidemic. However, very few people find this site. I barely understand the internet and have
no knowledge of social media. If you do, please help others find The Simply Fit Diet. Thank you.